.site-header{border-bottom:1px solid var(--line)}.header-row{justify-content:space-between;align-items:center;gap:28px;min-height:100px;display:flex}.brand{letter-spacing:-.025em;white-space:nowrap;align-items:center;gap:11px;font-size:1rem;font-weight:600;text-decoration:none;display:inline-flex}.brand-mark{flex-shrink:0;width:36px;height:36px}.primary-nav{gap:30px;display:flex}.primary-nav a{min-height:44px;color:var(--muted);align-items:center;font-size:.77rem;text-decoration:none;display:flex}.primary-nav a:hover,.primary-nav a[aria-current]{color:var(--green);text-decoration:underline}.header-social{border-left:1px solid var(--line);padding-left:24px}.social-link{align-items:center;gap:9px;min-height:44px;font-size:.77rem;text-decoration:none;display:inline-flex}.social-link svg{flex-shrink:0}.social-link .external-arrow{font-size:.7rem}.social-link:hover span:first-of-type{text-underline-offset:4px;text-decoration:underline}.footer-social{color:var(--green);margin-top:16px}.hero-heading{justify-content:space-between;align-items:end;gap:40px;padding-block:68px 42px;display:flex}.hero-heading h1{max-width:760px;margin:0}.hero-heading .intro{max-width:260px;padding-bottom:7px}.hero-heading .intro p{color:var(--muted);margin-bottom:24px;font-size:.86rem}.hero-heading .eyebrow{margin-bottom:22px}.hero-note{color:var(--muted);justify-content:space-between;gap:20px;padding-top:15px;font-size:.69rem;display:flex}.course-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:38px 30px;display:grid}.course-card{min-width:0}.course-art{aspect-ratio:16/9;background:#e0e7dc;border-radius:5px;margin-bottom:20px;text-decoration:none;display:block;position:relative;overflow:hidden}.course-art img{width:100%;height:100%}.course-art .art-number{letter-spacing:-.08em;color:#b5c5b2;font-size:clamp(5rem,10vw,8rem);font-weight:300;line-height:1;position:absolute;bottom:5px;right:22px}.course-art .art-label{letter-spacing:.13em;text-transform:uppercase;color:#455e4c;font-size:.65rem;position:absolute;top:20px;left:22px}.course-card:nth-child(2) .course-art{background:#e6e7dc}.course-card:nth-child(2) .art-number{color:#c1c6b0}.course-card:nth-child(3) .course-art{background:#dde6e2}.course-card:nth-child(3) .art-number{color:#b4c6bb}.course-card:nth-child(4) .course-art{background:#e8e4dc}.course-card:nth-child(4) .art-number{color:#c9c0b3}.course-card .card-meta{color:var(--muted);justify-content:space-between;align-items:center;gap:10px;margin-bottom:13px;font-size:.7rem;display:flex}.course-card h3{margin-bottom:12px}.course-card h3 a{text-decoration:none}.course-card p{color:var(--muted);max-width:460px;margin-bottom:6px;font-size:.84rem}.practice-guide{border-block:1px solid var(--line);grid-template-columns:1fr 1fr;gap:65px;padding-block:48px;display:grid}.practice-guide h2{margin-bottom:20px}.practice-guide p{color:var(--muted);font-size:.87rem}.guide-steps{margin:0;padding:0;list-style:none}.guide-steps li{border-bottom:1px solid var(--line);gap:20px;padding-block:16px;font-size:.85rem;display:flex}.guide-steps li:first-child{padding-top:0}.guide-steps li:last-child{border-bottom:0}.guide-steps span{color:#68816c;padding-top:3px;font-size:.7rem}.guide-steps strong{font-weight:500;display:block}.guide-steps p{margin:4px 0 0;font-size:.76rem}.practice-notes{grid-template-columns:repeat(3,minmax(0,1fr));gap:36px;display:grid}.practice-note{border-top:1px solid #9cae9d;padding-top:22px}.note-number{color:#526f59;margin-bottom:24px;font-size:.73rem;display:inline-block}.practice-note h3{letter-spacing:-.025em;max-width:270px;margin-bottom:14px;font-size:1.25rem;line-height:1.3}.practice-note p{color:var(--muted);margin-bottom:0;font-size:.84rem}.channel-panel{border:1px solid var(--line);background:#e9eee4;border-radius:6px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:30px;padding:40px;display:grid}.channel-symbol{align-self:start;padding-top:3px}.channel-copy .eyebrow{margin-bottom:14px}.channel-copy h2{margin-bottom:18px;font-size:2rem}.channel-copy p:last-child{color:var(--muted);max-width:450px;margin-bottom:0;font-size:.84rem}.channel-panel .button{white-space:nowrap}.faq-section{grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:65px;display:grid}.faq-section h2{margin-bottom:20px}.faq-section>div>p:not(.eyebrow){font-size:.84rem}.faq-list{border-top:1px solid var(--line)}.faq-item{border-bottom:1px solid var(--line)}.faq-item summary{cursor:pointer;justify-content:space-between;align-items:center;gap:20px;min-height:68px;padding:18px 0;font-size:.87rem;font-weight:500;list-style:none;display:flex}.faq-item summary::-webkit-details-marker{display:none}.faq-item summary span{color:#58715e;font-size:1.1rem;font-weight:400}.faq-item[open] summary span{transform:rotate(45deg)}.faq-item p{color:var(--muted);margin-bottom:24px;padding-right:25px;font-size:.81rem}.site-footer{border-top:1px solid var(--line);margin-top:72px;padding-block:44px 26px}.footer-top{justify-content:space-between;gap:40px;padding-bottom:40px;display:flex}.footer-brand p{max-width:350px;color:var(--muted);margin:16px 0 0;font-size:.76rem}.footer-links{grid-template-columns:repeat(2,1fr);gap:0 35px;display:grid}.footer-links a{min-height:44px;color:var(--muted);align-items:center;font-size:.73rem;text-decoration:none;display:flex}.footer-links a:hover{text-decoration:underline}.footer-bottom{border-top:1px solid var(--line);color:var(--muted);justify-content:space-between;gap:15px;padding-top:20px;font-size:.65rem;display:flex}.directory{margin-bottom:48px}.search-label{margin-bottom:8px;font-size:.75rem;display:block}.lesson-search{width:100%;max-width:480px;min-height:48px;color:var(--ink);background:#fffefa;border:1px solid #a8b6a8;padding:10px 15px}.search-count{color:var(--muted);margin-top:12px;font-size:.72rem}.lesson-group{border-top:1px solid var(--line);margin-top:22px}.lesson-group summary{cursor:pointer;min-height:60px;padding-block:18px;font-size:.85rem;font-weight:600}.lesson-list{margin:0;padding:0;list-style:none}.lesson-row{border-top:1px solid var(--line)}.lesson-row a{border-radius:3px;align-items:center;gap:18px;min-height:68px;padding:13px 12px;font-size:.84rem;text-decoration:none;display:flex}.lesson-row a:hover{background:#edf1e8}.lesson-row a[aria-current]{border-left:3px solid var(--green);background:#e6ede2}.lesson-number{color:#6a796d;min-width:30px;font-size:.7rem}.lesson-row-title{overflow-wrap:anywhere;min-width:0}.lesson-state{color:var(--muted);flex-shrink:0;margin-left:auto;font-size:.67rem}.watch-layout{grid-template-columns:minmax(0,1fr) 320px;align-items:start;gap:34px;display:grid}.watch-title{margin-bottom:16px;font-size:clamp(2rem,3.4vw,3rem)}.player-frame{aspect-ratio:16/9;background:#e1e8dd;border-radius:5px;margin-block:26px 20px;position:relative;overflow:hidden}.player-empty{text-align:center;flex-direction:column;justify-content:center;align-items:center;padding:24px;display:flex;position:absolute;inset:0}.player-empty h2{letter-spacing:-.02em;font-size:1.3rem}.player-empty p{color:#4b6051;max-width:360px;margin-bottom:0;font-size:.78rem}.player-empty .empty-symbol{color:#5c7662;margin-bottom:18px;font-size:2rem}.player-error{text-align:center;background:#f7f0e4;border:1px solid #b1936c;border-radius:5px;flex-direction:column;justify-content:center;align-items:center;gap:14px;padding:24px;font-size:.84rem;display:flex;position:absolute;inset:0}.player-error p{max-width:420px;margin:0}.player-error button{background:var(--green);color:#fff;border:0;padding:10px 20px}.lesson-actions{flex-wrap:wrap;justify-content:space-between;gap:12px;padding-block:10px 28px;display:flex}.lesson-actions a{font-size:.75rem}.player-tools{flex-wrap:wrap;align-items:center;gap:20px;margin-bottom:16px;font-size:.75rem;display:flex}.player-tools select{background:var(--paper);border:1px solid var(--line);padding:8px}.watch-sidebar{border:1px solid var(--line);border-radius:5px;margin-top:10px;padding:20px 15px}.watch-sidebar h2{letter-spacing:-.02em;margin-bottom:8px;font-size:1.15rem}.watch-sidebar .lesson-list{max-height:540px;overflow-y:auto}.watch-sidebar .lesson-row a{gap:12px;min-height:60px;padding-inline:8px;font-size:.77rem}.watch-sidebar .lesson-state{display:none}.watch-sidebar .directory{margin-bottom:0}.watch-sidebar .lesson-search{font-size:.76rem}.ad-placeholder{text-align:center;color:var(--muted);border:1px dashed #bac6b8;border-radius:5px;margin-top:40px;padding:25px;font-size:.72rem}.ad-placeholder p{margin:5px 0 0}.hero-carousel{display:block}.hero-stage{aspect-ratio:16/9;background:#e1e8dd;border-radius:6px;width:100%;position:relative;overflow:hidden}.hero-mount{position:absolute;inset:0}.hero-stage:before{content:"";aspect-ratio:1;border:1px solid #c0cfbc;border-radius:50%;width:44%;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.hero-status{text-align:center;background:#e1e8dd;flex-direction:column;justify-content:center;align-items:center;gap:10px;padding:24px;display:flex;position:absolute;inset:0}.hero-status .status-title{letter-spacing:-.03em;max-width:480px;font-size:clamp(1.2rem,2.5vw,2rem)}.hero-status .status-detail{color:#4e6455;max-width:350px;font-size:.76rem}.hero-status .eyebrow{margin-bottom:8px}.hero-toolbar{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding-block:13px;display:flex}.hero-toolbar button{background:0 0;border:1px solid #c7d1c3;padding:7px 14px;font-size:.74rem}.hero-toolbar button:hover{background:#e7ede2}.hero-dots{gap:6px;margin-left:auto;display:flex}.hero-dots button{border:none;place-items:center;width:44px;padding:0;display:grid}.hero-dots button:before{content:"";background:#b3c0af;border-radius:50%;width:7px;height:7px}.hero-dots button[aria-current=true]:before{background:var(--green);border-radius:6px;width:21px}.hero-position{color:var(--muted);text-align:center;min-width:44px;font-size:.7rem}@media (width<=1000px){.header-note{display:none}.hero-heading{flex-direction:column;align-items:start;gap:28px}.hero-heading .intro{align-items:center;gap:30px;max-width:650px;display:flex}.hero-heading .intro p{margin-bottom:0}.hero-heading .button{white-space:nowrap}.watch-layout{grid-template-columns:minmax(0,1fr) 280px;gap:24px}}@media (width<=800px){.watch-layout{grid-template-columns:minmax(0,1fr)}.watch-sidebar .lesson-list{max-height:440px}.practice-guide{gap:35px}}@media (width<=600px){.header-row{flex-direction:column;justify-content:center;align-items:start;gap:8px;min-height:120px;padding-block:15px}.primary-nav{gap:28px}.hero-heading{padding-block:42px 28px}.hero-heading .intro{display:block}.hero-heading .intro p{margin-bottom:22px}.hero-note{flex-direction:column;gap:5px}.hero-status{gap:3px;padding:16px}.hero-status .status-title{font-size:1.05rem}.hero-status .eyebrow{margin-bottom:5px;font-size:.55rem}.hero-status .status-detail{font-size:.64rem}.hero-toolbar{flex-wrap:wrap;gap:6px}.hero-toolbar button{padding-inline:10px}.hero-dots{gap:0}.hero-dots button{width:36px}.hero-position{min-width:35px}.course-grid{grid-template-columns:minmax(0,1fr);gap:32px}.course-art .art-number{font-size:6rem}.practice-guide{grid-template-columns:minmax(0,1fr);gap:25px;padding-block:36px}.footer-top,.footer-bottom{flex-direction:column;gap:28px}.site-footer{margin-top:48px}.footer-bottom{gap:8px}.lesson-row a{gap:10px;padding-inline:5px}.lesson-state{font-size:.6rem}.player-empty h2{margin-bottom:10px;font-size:1rem}.player-empty p{font-size:.66rem}.player-empty .empty-symbol{display:none}}@media (width<=1000px){.channel-panel{grid-template-columns:auto minmax(0,1fr)}.channel-panel>.social-link{grid-column:2;justify-self:start}}@media (width<=800px){.practice-notes{gap:24px}.faq-section{gap:32px}}@media (width<=600px){.header-row{grid-template-columns:minmax(0,1fr) auto;gap:6px 12px;display:grid}.header-row .brand{align-self:center;gap:8px;font-size:.88rem}.header-row .brand-mark{width:30px;height:30px}.primary-nav{grid-area:2/1/auto/-1}.header-social{border:none;grid-area:1/2;padding:0}.header-social .social-link{gap:6px;font-size:.71rem}.header-social .external-arrow{display:none}.practice-notes{grid-template-columns:minmax(0,1fr);gap:28px}.note-number{margin-bottom:14px}.practice-note h3{max-width:none}.channel-panel{grid-template-columns:minmax(0,1fr);gap:22px;padding:26px}.channel-symbol img{width:52px;height:52px}.channel-copy h2{font-size:1.8rem}.channel-panel>.social-link{white-space:normal;text-align:left;grid-column:1}.faq-section{grid-template-columns:minmax(0,1fr);gap:24px}.player-error{gap:8px;padding:12px;font-size:.7rem}.player-error button{padding:6px 16px}}:root{color:#202823;font-synthesis:none;--ink:#202823;--muted:#58645b;--green:#2f483e;--line:#dce1d8;--paper:#f7f8f3;background:#f7f8f3;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:18px;line-height:1.6}*{box-sizing:border-box}body{margin:0}.site-page{min-width:0}@media (width>=1200px) and (height>=680px){.affiliate-ad-active .site-page{margin-inline-end:208px}}a{color:inherit;text-underline-offset:4px}button,input,select{font:inherit}button,.button{min-height:44px}button{cursor:pointer}button:disabled{cursor:default;opacity:.55}button,input{border-radius:5px}button{color:var(--ink)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible,[tabindex]:focus-visible{outline-offset:5px;outline:3px solid #45735c}[hidden]{display:none!important}img,video{max-width:100%;display:block}img{object-fit:cover}video{object-fit:contain;background:#17231d;width:100%;height:100%}h1,h2,h3,p{margin-top:0}h1,h2,h3{letter-spacing:-.04em;font-weight:500;line-height:1.12}h1{font-size:clamp(2.3rem,5.4vw,4.8rem)}h2{font-size:clamp(1.8rem,3vw,2.6rem)}h3{font-size:1.4rem}p{margin-bottom:1.1rem}::selection{background:#c8d9c9}.shell{max-width:1192px;margin:0 auto;padding-inline:36px}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.skip-link{z-index:100;background:var(--green);color:#fff;padding:12px 18px;position:fixed;top:-100px;left:20px}.skip-link:focus{top:12px}.muted{color:var(--muted)}.eyebrow{text-transform:uppercase;letter-spacing:.16em;color:#476152;margin-bottom:22px;font-size:.67rem;font-weight:650}.button{border:1px solid var(--green);background:var(--green);color:#fff;border-radius:5px;justify-content:center;align-items:center;gap:24px;padding:12px 22px;font-size:.84rem;text-decoration:none;display:inline-flex}.button:hover{background:#233a30}.button.secondary{color:var(--green);background:0 0}.text-link{align-items:center;gap:12px;min-height:44px;font-size:.85rem;font-weight:600;display:inline-flex}.badge{letter-spacing:.02em;color:#425548;border:1px solid #cbd5cb;border-radius:3px;padding:4px 9px;font-size:.65rem;font-weight:500;line-height:1.5;display:inline-block}.notice{border:1px solid var(--line);background:#edf1e8;border-radius:5px;margin-block:22px;padding:14px 18px;font-size:.8rem}.section{padding-block:72px}.section-heading{justify-content:space-between;align-items:end;gap:24px;margin-bottom:30px;display:flex}.section-heading h2{margin-bottom:10px}.section-heading p{color:var(--muted);margin:0;font-size:.88rem}.empty-box{border:1px solid var(--line);background:#f0f2eb;border-radius:6px;padding:38px}.empty-box h2,.empty-box h3{letter-spacing:-.02em}.empty-box p:last-child{margin-bottom:0}.breadcrumbs{color:var(--muted);flex-wrap:wrap;gap:8px;margin-block:30px;font-size:.72rem;display:flex}.page-heading{max-width:800px;padding-block:30px 44px}.page-heading h1{margin-bottom:22px;font-size:clamp(2.3rem,4.2vw,3.7rem)}.page-heading .lead{max-width:660px;color:var(--muted);font-size:1rem}.facts{color:var(--muted);flex-wrap:wrap;gap:8px 22px;font-size:.74rem;display:flex}.prose{max-width:760px;padding-block:62px 86px}.prose h1{margin-bottom:30px;font-size:clamp(2.4rem,4vw,3.6rem)}.prose h2{letter-spacing:-.02em;margin-top:38px;font-size:1.4rem}.prose p,.prose li{color:#4f5c53}.prose li{margin-block:10px}@media (width<=600px){.shell{padding-inline:20px}.section{padding-block:48px}.section-heading{flex-direction:column;align-items:start;gap:8px}.empty-box{padding:24px}.prose{padding-top:40px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.privacy-banner[data-astro-cid-nqf6mji6]{border-bottom:1px solid var(--line);padding-block:24px}.privacy-banner[data-astro-cid-nqf6mji6] h2[data-astro-cid-nqf6mji6],.privacy-dialog[data-astro-cid-nqf6mji6] h2[data-astro-cid-nqf6mji6]{letter-spacing:-.02em;margin-bottom:12px;font-size:1.35rem}.privacy-banner[data-astro-cid-nqf6mji6] p[data-astro-cid-nqf6mji6],.privacy-dialog[data-astro-cid-nqf6mji6] p[data-astro-cid-nqf6mji6]{font-size:.82rem}.privacy-actions[data-astro-cid-nqf6mji6]{flex-wrap:wrap;gap:10px;display:flex}.privacy-actions[data-astro-cid-nqf6mji6] button[data-astro-cid-nqf6mji6]{background:var(--paper);border:1px solid var(--green);color:var(--green);padding:10px 18px;font-size:.8rem}.privacy-actions[data-astro-cid-nqf6mji6] button[data-astro-cid-nqf6mji6]:hover{background:#e6ebe1}.privacy-dialog[data-astro-cid-nqf6mji6]{border:1px solid var(--line);background:var(--paper);width:min(620px,100% - 32px);max-height:calc(100dvh - 40px);color:var(--ink);border-radius:8px;padding:28px}.privacy-dialog[data-astro-cid-nqf6mji6]::backdrop{background:#17231d99}.privacy-option[data-astro-cid-nqf6mji6]{align-items:center;gap:12px;min-height:44px;margin-block:20px;display:flex}.privacy-option[data-astro-cid-nqf6mji6] input[data-astro-cid-nqf6mji6]{width:22px;height:22px;accent-color:var(--green);flex-shrink:0}.privacy-status[data-astro-cid-nqf6mji6]{margin-top:16px}.revenue-placement[data-astro-cid-2g4ehgvf]{max-width:1120px;margin-inline:auto}.revenue-display[data-astro-cid-2g4ehgvf]{text-align:center;border-block:1px solid var(--line);max-width:100%;margin:24px auto;padding-block:14px}.revenue-label[data-astro-cid-2g4ehgvf]{color:var(--muted);margin-bottom:12px;font-size:.7rem}.revenue-unit[data-astro-cid-2g4ehgvf] [data-astro-cid-2g4ehgvf][data-revenue-body]{margin-inline:auto}.revenue-unit[data-astro-cid-2g4ehgvf] [data-astro-cid-2g4ehgvf][data-revenue-body] iframe{box-sizing:content-box;border:0;display:block}.revenue-unit[data-astro-cid-2g4ehgvf] a[data-astro-cid-2g4ehgvf]{min-height:44px;color:var(--green);align-items:center;gap:12px;padding:10px 20px;display:inline-flex}.revenue-pending[data-astro-cid-2g4ehgvf]{color:var(--muted);margin-block:16px;font-size:.7rem}.affiliate-ad[data-astro-cid-me5kob4o]{text-align:center;width:min(468px,100% - 40px);margin:36px auto}.affiliate-label[data-astro-cid-me5kob4o]{color:var(--muted);margin-bottom:8px;font-size:.7rem;line-height:1.5}.affiliate-ad[data-astro-cid-me5kob4o] a[data-astro-cid-me5kob4o]{display:block}.affiliate-ad[data-astro-cid-me5kob4o] img[data-astro-cid-me5kob4o]{object-fit:contain;width:100%;height:auto;display:block}@media (width>=1200px) and (height>=680px){.affiliate-ad[data-astro-cid-me5kob4o]{z-index:5;width:160px;margin:0;position:fixed;top:50%;right:24px;transform:translateY(-50%)}.affiliate-ad[data-astro-cid-me5kob4o] img[data-astro-cid-me5kob4o]{width:160px;height:600px}}